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*Used, like new condition! New research shows that up to 25 per cent of men in their 30s have microscopic, latent prostate cancer. By the time a man enters his 50s, the figure is even higher - 40 per cent. In some men, these cancers remain dormant, but in others they can become significant tumours, sometimes at great speed. As with breast cancer, Dr. Arnot has found that the foods men eat can have a profound influence on whether or not they get prostate cancer. In this book he explains what these foods are and how they can be used as part of an eating plan. His menus are based on the incredibly varied, time-tested and delicious cuisines from other cultures where the incidence of prostate cancer is dramatically lower than in the Western world. With recipes, advice on eating out and on the run, stress-busting techniques, fitness programmes, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements, this book should be a useful health reference for men.
- Sales Rank: #3750465 in Books
- Published on: 2000-06-01
- Original language: English
- Number of items: 1
- Dimensions: 1.19" h x 5.70" w x 8.55" l,
- Binding: Hardcover
- 256 pages
Amazon.com Review
Prostate cancer killed more than 37,000 men in the U.S. in 1999, and it gets ahold of men early and often. According to autopsy reports, about 25 percent of men in their 30s have latent prostate tumors, as do more than half of men in their 60s.
However, says NBC News Chief Medical Correspondent Dr. Bob Arnot, research is beginning to show that this is a cancer that can be prevented or even reversed by dietary changes. The first key, he writes, is soy. America produces a lot but Americans eat very little. In countries in which soy is a dietary staple, men get prostate cancer at a fraction of the U.S. rate. (A second benefit of soy, says Arnot, is a high concentration of the amino acid tyrosine, which helps keep you alert.)
Dr. Arnot lays out a dietary plan that includes lots of soy, along with antioxidant-rich fruits and vegetables. Not coincidentally, this is also a low-fat, heart-healthy diet. Dr. Arnot says that many men are simultaneously at risk for heart disease and prostate cancer; diets rich in saturated animal fats tend to trigger both conditions.
Another benefit of Dr. Arnot's plan is that it prevents breast cancer, too, giving couples a powerful incentive to make the extreme dietary changes necessary to prevent these his-and-hers killers. And with or without the spousal incentive, Dr. Arnot says his experience with his own plan shows that men will lose weight, increase energy, and lower stress--a few valuable perks to take along on that longer, healthier life. --Lou Schuler
From Library Journal
Arnot calls breast cancer and prostate cancer (PCa) brother-and-sister diseases. Following the success of his The Breast Cancer Prevention Diet (LJ 10/15/98), he presents his thesis that PCa is just one of a package of diseases for which we put ourselves at risk by consuming the "Western diet," characterized by high amounts of animal fats, refined flours, and sugars and little fiber and whole foods such as fruits and vegetables. In lay reader's language, Arnot explains the elements of nutritional therapy for men so that they can protect themselves against PCa. Readers are told what to eat and what not to eat, and recipes are included. In addition to diet, Arnot emphasizes healthy lifestyle habits for combating stress and discusses alternative medicine approaches to PCa. With its emphasis on staying healthy, this reference should appeal to a wide readership, especially in the light of New York City Mayor Rudy Guiliani's recent cancer diagnosis.
James Swanton, Harlem Hosp. Lib., New York
Copyright 2000 Reed Business Information, Inc.
Review
A source of useful diet information for everyone concerned about their health.(-- Mike Milken, founder and chairman of CaP CURE, the Association for the Cure of Cancer of the Prostate)
REVIEW: Prostate cancer is an epidemic in this country - yet it is 90% preventable. Dr. Bob Arnot in this book provides excellent suggestions on how to lower your risk of this deadly disease. Every man in America should read this book, and every woman in America who cares about the health of any man in her life should read it too.
-- --Dr. Terry Shintani, author of THE HAWAII DIET and EAT MORE, WEIGH LESS
Most helpful customer reviews
15 of 16 people found the following review helpful.
The most important book you many ever read....
By Sparky
This book could very easily save your life. While it reaffirmed things I know about fiber, insulin, and exercise, it gave me a lot of new information about how to keep from getting prostate cancer (like my father had), and other important information. It also described "insulin resistance", which is something that I have and has baffeled my doctor for well over a year! Dr. Bob, thanks for writing this great book.
16 of 18 people found the following review helpful.
ThePprostate Cancer Protection Plan - Dr. Bob Arnot
By Stanley Shapiro
This is a serious step in the right direction to minimize the possibility of developing Prostate Cancer. Many volumes have been written on dealing with the disease after detection but nothing notable of taking preventive measures. This should be must reading for every man!
22 of 25 people found the following review helpful.
Great on nutrition but biased & simplistic re: surgery
By A Customer
This book is entertainingly and enthusiastically written and gives excellent information on how to eat to avoid prostate cancer or counteract prostate cancer--help slow or stop its growth--once you have it. I was apalled, however, at how Arnot started his chapter on "surgery," describing two groups of couples in which the men had prostate cancer. The one, happy giggling group was composed of couples where the decision was to "watch and wait" regarding the prostate cancer--in other words, not have radiation or surgery for the present. In the other group, the men had had surgery within the previous year and "These men appeared morose, even depressed. Many complained of the need to wear diapers. Months after the operation, many no longer had any sex life at all."
This picture is biased, black-and-white, unrealistic and I believe cruel to people who are trying to decide what to do about prostate cancer. Surgery IS the gold standard treatment for younger men with cancer detected early--men who might die prematurely and very painfully if they did not have surgery, which has a better than 90 percent chance of curing them. And certainly men like Bob Dole, General Schwarzkopf and thousands of others who had surgery are not morose and feeling as if their lives are over--in fact they probably feel a lot better than the 30 percent of those who watch and wait and after ten years have cancer spreading throughout their bodies.
People have to make their choices as best they can, and both watchful waiting and surgery can be appropriate. Arnot's description painting surgery as totally black was neither good journalism nor good medicine, and as the wife of a 59-year-old-man who will probably have surgery, I did not appreciate the depiction. Less than 8 percent (some say 2 pwercent) of men wear diapers after recovery from surgery and all who have surgery are certainly NOT MOROSE compare to all who wait being giddy and happy. For the fifty to thirty percent who cannot have natural erections, there are several good alternatives that will make the penis erect--and the nerves that cost erections DO NOT hinder sensation or orgasm in anyone--men may not get erect but they can feel and have orgasms! Many people take the lemons of this experience and the surgery and make lemonade, glad to be alive and have a chance at a cure. Making a blanket and untrue statement that suggests surgery leads to moroseness is neither helpful, accurate nor true. The next edition of this otherwise very good book should correct that.
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